Weigh In record (no journal entry) for 08 January 2022
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104.2 kg
Lost so far: 31.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1344 kcal
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Fat: 49.81g | Prot: 48.65g | Carbs: 168.56g.
Breakfast: 2% Fat Milk, Quaker Quick Oats (3-5 Min), Rogers Best Brown Sugar. Dinner: Potato Salad , Macaroni or Pasta Salad, Coleslaw , Pulled Pork, Toasted Garlic Bread, Coffee with Sugar. more...
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Losing 1.0 kg a Week
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ThatHungryCanuck's Weight History
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