Weigh In record (no journal entry) for 08 January 2022
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57.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1368 kcal
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Fat: 43.02g | Prot: 89.29g | Carbs: 163.05g.
Breakfast: Té Verde, Pronto Hot Cakes Tradicionales. Lunch: Granos Secos de Semillas de Girasol, Cos o Lechuga Romana, Muslo de Pollo (sin Comer la Piel), Arroz Blanco (de Grano Medio, Cocido). Dinner: Sanissimo Tostadas de Maíz Horneadas, Tortilla de Maíz, Muslo de Pollo (sin Comer la Piel), Caramelos Dulces de Chocolate. Snacks/Other: Pronto Hot Cakes Tradicionales. more...
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Losing 1.6 kg a Week
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