deexaustas's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

63.7 kg Lost so far: 2.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1125 kcal

Fat: 29.96g | Prot: 68.60g | Carbs: 143.17g. Breakfast: Café com Açúcar, Pão Branco Torrado. Lunch: Abobrinha, Sobrecoxa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Perdigão Salsicha Hot Dog, Ovo Frito, Batata Doce. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...

1770 kcal

Exercise: Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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deexaustas's Journal, 08 Jan 22

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deexaustas's Weight History