Weigh In record (no journal entry) for 08 January 2022
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1451 kcal
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Fat: 62.51g | Prot: 81.02g | Carbs: 130.42g.
Breakfast: Chomps Beef Snack Stick, Boiled Egg, Maple Pumpkin Oat Bar. Lunch: Apples , Trader Joe's Egg Frittata. Snacks/Other: Costco Pepperoni Pizza. more...
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Losing 3.2 kg a Week
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tmgordillo22's Weight History
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