Weigh In record (no journal entry) for 08 January 2022
|
73.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1425 kcal
|
Fat: 113.26g | Prot: 78.83g | Carbs: 35.00g.
Breakfast: Tea (Brewed) . Lunch: Pace Picante Medium Salsa, Utz Pork Rinds, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Beets (From Fresh, Fat Added in Cooking). Dinner: Innofoods Coconut Keto Clusters, Walnuts, Vlasic Old Fashioned Sauerkraut, Cucumber (with Peel) , Trader Joe's Kimchi, Cabbage , Sir Kensington Avocado Oil Mayonnaise, Kirkland Signature Organic Ground Beef Patties, Avocados . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|