Weigh In record (no journal entry) for 08 January 2022
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77 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1496 kcal
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Fat: 33.97g | Prot: 87.74g | Carbs: 207.66g.
Breakfast: Café com Leite e Açúcar, Pão com Manteiga. Lunch: Galinhada. Dinner: Carne de Porco do Lombo (Lombo, Magra), Repolho, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Snacks/Other: DIA Pão de Queijo Tradicional, Pão com Manteiga, Café com Leite e Açúcar. more...
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Losing 1.0 kg a Week
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mariliacristina792's Weight History
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