Weigh In record (no journal entry) for 09 January 2022
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114 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1321 kcal
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Fat: 35.32g | Prot: 67.37g | Carbs: 187.75g.
Breakfast: Saori Saos Tiram, Jagung Rebus, Sawi Hijau, Wortel Dimasak, Dada Ayam, Quaker Instant Oatmeal. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Sawi Dimasak (dari Segar), Nanas, Kapal Api Kapal Api Special. more...
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steady weight
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amandaputriii's Weight History
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