Weigh In record (no journal entry) for 08 January 2022
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46.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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844 kcal
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Fat: 18.01g | Prot: 59.26g | Carbs: 108.46g.
Breakfast: Arla Mellanmjölk 1,5%, Oboy O'boy Portion. Lunch: Kycklingfilé, ICA Jasminris. Dinner: Röd Paprika. Snacks/Other: Marabou Co-Co. more...
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1311 kcal
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Exercise:
Running - 11/kph - 5 minutes, Walking (slow) - 3/kph - 21 minutes, Dance (square dancing) - 10 minutes, Weight Training (Bodybuilding) - 12 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes. more...
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Losing 0.0 kg a Week
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[Emelie]'s Weight History
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