Weigh In record (no journal entry) for 08 January 2022
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81.6 kg
Lost so far: 18.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2050 kcal
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Fat: 105.32g | Prot: 153.60g | Carbs: 123.67g.
Breakfast: San Juan Huevo, Frijoles Refritos, Tortilla de Maíz. Lunch: Frijoles Cocidos con Carne de Cerdo (Enlatados), Papa Cocida, Pechuga de Pollo con la Piel, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Huevo Revuelto. Snacks/Other: Peras, Svetia Endulzante sin Calorías, Nescafé Decaf sin Cafeína, AdeS Leche de Soya Sabor Vainilla. more...
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Losing 2.1 kg a Week
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Angel Hdz 16's Weight History
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