Weigh In record (no journal entry) for 08 January 2022
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70.6 kg
Lost so far: 4.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1100 kcal
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Fat: 37.00g | Prot: 84.00g | Carbs: 117.00g.
Breakfast: Starbucks Coffee Frappuccino (Tall). Lunch: Nature Valley XL Protein Peanut Butter Dark Chocolate. Dinner: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Snacks/Other: Good & Gather Cashew Butter Chocolate Protein Bar, Good & Gather Cashew Butter Chocolate Protein Bar. more...
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Losing 1.1 kg a Week
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