Weigh In record (no journal entry) for 08 January 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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3582 kcal
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Fat: 138.28g | Prot: 176.26g | Carbs: 388.79g.
Breakfast: Kellogg's Barra All-Bran Chocolate, Tía Rosa Tortillinas, Herdez Salsa Verde, Tocino (Curado, Frito, Cocido), Aguacate, Huevo Revuelto, Canela, Avena, Santa Clara Leche Deslactosada, Optimum Nutrition Serious Mass. Lunch: Sello Rojo Naranjada, Pechuga de Pollo a la Plancha, Arroz Frito, Lentejas Cocidas. Dinner: Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa. Snacks/Other: Corona Light Corona Light, Mister Natural Crema de Cacahuate, Bimbo Pan Integral , Yoplait Yogurt Natural . more...
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Gaining 1.1 kg a Week
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Aldairmartinezb's Weight History
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