Weigh In record (no journal entry) for 09 January 2022
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74.1 kg
Lost so far: 7.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1110 kcal
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Fat: 48.75g | Prot: 39.12g | Carbs: 156.18g.
Breakfast: Bakwan, Sayur Bening Bayam, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kubis, Telur Rebus, SuperMi Ayam Bawang. Snacks/Other: Pepaya, Rambutan. more...
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Losing 2.1 kg a Week
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sylvasafira's Weight History
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