Weigh In record (no journal entry) for 09 January 2022
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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351 kcal
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Fat: 12.85g | Prot: 11.70g | Carbs: 46.96g.
Breakfast: ABC Saus Sambal , Perkedel Kentang, Telur Goreng, Wortel Dimasak, Tumis Buncis, Nasi Putih. more...
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Gaining 0.1 kg a Week
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kinderjoy99's Weight History
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