Weigh In record (no journal entry) for 09 January 2022
|
50.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1408 kcal
|
Fat: 71.22g | Prot: 66.01g | Carbs: 133.33g.
Breakfast: Bubur Kacang Hijau. Lunch: Hati Ayam, Soto Ayam. Snacks/Other: Tahu Goreng, Keripik Jagung Tawar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TOMARIKU's Weight History
|