Weigh In record (no journal entry) for 09 January 2022
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1408 kcal
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Fat: 71.22g | Prot: 66.01g | Carbs: 133.33g.
Breakfast: Bubur Kacang Hijau. Lunch: Hati Ayam, Soto Ayam. Snacks/Other: Tahu Goreng, Keripik Jagung Tawar. more...
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Losing 2.1 kg a Week
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TOMARIKU's Weight History
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