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Jujuru
Journal
09 Jan 22
Jujuru's Journal, 09 Jan 22
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Weigh In record (no journal entry) for 09 January 2022
54.4 kg
Lost so far:
2.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2022:
1417 kcal
Fat: 49.77g | Prot: 62.10g | Carbs: 174.25g.
Breakfast:
水煮蛋, 滋養 巧克力饅頭, Costco 科克蘭無調味綜合堅果, 蒸南瓜, 無糖豆漿, 葡萄乾(無籽).
Lunch:
雞腿便當, 便當.
Dinner:
SUKIYA 味增湯.
Snacks/Other:
鮮一杯 瑞士熱巧克力.
more...
1497 kcal
Exercise:
Pamela HIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Jujuru's Weight History
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