Jujuru's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

54.4 kg Lost so far: 2.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1417 kcal

Fat: 49.77g | Prot: 62.10g | Carbs: 174.25g. Breakfast: 水煮蛋, 滋養巧克力饅頭, Costco 科克蘭無調味綜合堅果, 蒸南瓜, 無糖豆漿, 葡萄乾（無籽）. Lunch: 雞腿便當, 便當. Dinner: SUKIYA 味增湯. Snacks/Other: 鮮一杯瑞士熱巧克力. more...

1497 kcal

Exercise: Pamela HIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jujuru's Weight History

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Jujuru's Journal, 09 Jan 22

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Jujuru's Weight History