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Kenapa naik lagi sih :(, kezeell
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1235 kcal
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Fat: 40.97g | Prot: 54.47g | Carbs: 226.00g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Acar Mentimun Asam, Tomat Ceri, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Urap, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Roma Biskuit Kelapa, Kerupuk Makanan Ringan. Snacks/Other: Es Teh, Roma Biskuit Kelapa. more...
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Gaining 2.1 kg a Week
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angela56kg's Weight History
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