Weigh In record (no journal entry) for 09 January 2022
|
57.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1571 kcal
|
Fat: 69.93g | Prot: 76.09g | Carbs: 158.29g.
Breakfast: Salak. Lunch: Buncis, Sawi Putih, Ikan Salmon Panggang, Kecambah, BonCabe Boncabe, Cabai Merah atau Rawit, Telur. Dinner: Potongan Daging Babi Goreng, Siomay, Ceker, Mie Ayam, Pangsit Goreng, Bakpao, Nasi Goreng, Nissin Gekikara Ramen. Snacks/Other: Lemon. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GO47GO47's Weight History
|