amaliawahyuuu's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

56 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1082 kcal

Fat: 37.89g | Prot: 34.37g | Carbs: 150.82g. Breakfast: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: GaGa Mie Goreng Extra Pedas. Dinner: Mie Ayam. more...

1438 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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amaliawahyuuu's Journal, 09 Jan 22

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amaliawahyuuu's Weight History