Weigh In record (no journal entry) for 09 January 2022
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52.8 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1021 kcal
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Fat: 34.70g | Prot: 65.55g | Carbs: 119.51g.
Breakfast: Teh Tawar, Lemon, Tropical Minyak Goreng Tropical, Jamur, Indomaret Jamur Kuping, Telur, Udang, Kembang Kol, Wortel. Lunch: Sambal Goreng, Mentimun (Kupas), Alfamart Daun Pepaya, Ikan Gurame, Nasi Putih. Dinner: Sania Minyak Goreng, Mentimun (Kupas), Pakcoy, Indomaret Jamur Kuping, Hati Ayam, Ampela, Telur, Mie Glosor Mie Glosor. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Kue Nastar, Roma Biskuit Sari Gandum, Pepaya. more...
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Losing 0.7 kg a Week
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Vincentia vey's Weight History
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