Weigh In record (no journal entry) for 09 January 2022
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70.3 kg
Lost so far: 5.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1283 kcal
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Fat: 57.96g | Prot: 65.23g | Carbs: 124.69g.
Lunch: Tempe, Bimoli Minyak Goreng, Kangkung, Tahu, Saori Saos Tiram, Sayap Ayam, Dada Ayam, Nasi Merah. Dinner: La Fonte Spaghetti Carbonara, Cireng, Cimory Fresh Milk Full Cream. Snacks/Other: Tropicana Slim Strawberry Jam, Roti Gandum, Sunpride Pisang Single, Cimory Squeeze Yogurt Blueberry. more...
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steady weight
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Tiktok : @menudietnisa's Weight History
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