Weigh In record (no journal entry) for 09 January 2022
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1494 kcal
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Fat: 45.12g | Prot: 103.30g | Carbs: 171.08g.
Breakfast: Roti Putih, Pisang, Chia Seed, Haverjoy Havermout Rolled Oat, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: ABC Saus Sambal , ABC Kecap Manis, Terung, Tempe, Mentimun (dengan Kulit), Jus Jeruk Nipis, Tomat, Cabai Merah atau Rawit, Bawang Merah, Ikan Lele Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Kubis, Telur, Putih Telur Matang, Tahu. more...
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Losing 4.2 kg a Week
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raraganesya's Weight History
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