Weigh In record (no journal entry) for 09 January 2022
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100.8 kg
Lost so far: 5.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1152 kcal
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Fat: 52.39g | Prot: 82.20g | Carbs: 112.57g.
Breakfast: Telur, Sari Roti Roti Gandum, Jawara Saus Sambal, Fitbar Fitbar Fruits Delight. Lunch: Minyak Wijen, Saori Saos Tiram, Ampela, Jawara Saus Sambal, Sawi Putih, Tropicana Slim Pengganti Kecap Asin, Wortel Dimasak, BonCabe Boncabe, Nasi Merah, Hati Ayam. Dinner: Sosis Daging Sapi, Dada Ayam (Kulit tidak Dimakan), Yoshinoya Beef Only, Brokoli. Snacks/Other: Putih Telur Matang, Mama Suka Rumput Laut Panggang (Nori), Fitbar Fitbar Choco Delight. more...
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Losing 0.8 kg a Week
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himnaeseyoo's Weight History
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