Weigh In record (no journal entry) for 08 January 2022
|
109.6 kg
Lost so far: 34.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
3176 kcal
|
Fat: 134.85g | Prot: 148.11g | Carbs: 351.41g.
Lunch: HEB Carb Sense Flour Tortilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, HEB Fat Free Shredded Cheddar Cheese, Malt-O-Meal Cinnamon Toasters. Dinner: Cooked Pinto, Calico or Red Beans, Great Value Ground Beef 73/27, HEB Easy Melt Cheese, Guerrero Mini Corn Tortillas, HEB Yellow Corn Tortilla Chips, Marcela Valladolid Beef Skirt Steak For Carne Asada. Snacks/Other: Arbor Mist Mango Strawberry Moscato, Halo Top Creamery Oatmeal Cookie Ice Cream. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankov04's Weight History
|