Weigh In record (no journal entry) for 09 January 2022
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1256 kcal
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Fat: 54.76g | Prot: 89.89g | Carbs: 93.24g.
Breakfast: Prochiz Keju Slice, Indomaret Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Mujair Goreng, Sate Ayam, Sambal Goreng Kentang, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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steady weight
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rrlawati15's Weight History
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