Weigh In record (no journal entry) for 09 January 2022
|
90 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
934 kcal
|
Fat: 23.76g | Prot: 77.20g | Carbs: 101.50g.
Breakfast: Chicken Nugget, Telur Rebus Lunak, Cimory Yogurt Drink Low Fat Strawberry & Mango. Lunch: Kubis, Putih Telur Matang, Ikan Asin, Tahu Kukus, Cumi-cumi, Nasi Putih. Dinner: Dada Ayam, Quaker Instant Oatmeal. Snacks/Other: Buah Anggur. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|