Weigh In record (no journal entry) for 07 January 2022
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74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1416 kcal
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Fat: 43.52g | Prot: 99.41g | Carbs: 163.06g.
Breakfast: Kubis, ABC Saus Sambal , Ultra Milk Susu UHT Low Fat High Calcium, Wortel, Telur, Jeruk Nipis. Lunch: Lemon, ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Tomat, Terung, Kubis, Mentimun (dengan Kulit), Ikan Lele Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pakcoy, Putih Telur Matang, Dada Ayam, Cabai Merah atau Rawit, Bawang Putih, Selada Daun Hijau, Rose Brand Bihun Jagung (320g). Snacks/Other: Chia Seed, Pisang, Pepaya, Nanas, Ultra Milk Susu UHT Low Fat High Calcium. more...
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steady weight
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raraganesya's Weight History
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