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12:00 運動後 還沒吃午餐
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1223 kcal
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Fat: 64.28g | Prot: 57.09g | Carbs: 110.69g.
Breakfast: 義美 烘核桃, Costco 無調味腰果, Costco 蔓越莓乾. Lunch: Nisoro 泰式酸辣海鮮湯. Dinner: 油炸豆腐. Snacks/Other: 7-11 海鹽羅宋麵包. more...
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Losing 3.9 kg a Week
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