ardikusuma's Journal, 09 Jan 22

Weigh In record (no journal entry) for 09 January 2022
80.7 kg Lost so far: 9.3 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:
743 kcal Fat: 38.27g | Prot: 35.63g | Carbs: 67.00g.   Lunch: Tempe Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih, Tumis Kangkung. more...
Losing 0.9 kg a Week

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ardikusuma's Weight History


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