Weigh In record (no journal entry) for 09 January 2022
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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272 kcal
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Fat: 15.58g | Prot: 15.34g | Carbs: 25.00g.
Lunch: 香菇, 黄瓜/青瓜（带皮）, 炒鸡蛋, 魔芋粉. more...
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Losing 4.2 kg a Week
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