Weigh In record (no journal entry) for 09 January 2022
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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496 kcal
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Fat: 13.48g | Prot: 21.50g | Carbs: 77.10g.
Breakfast: Zott Liegeois Десерт Карамельный. Lunch: Ясно Солнышко Каша Гречневая с Грибами и Жареным Луком, Solvie Печенье Протеиновое Шоколадное с Вишней. more...
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Gaining 0.2 kg a Week
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