Weigh In record (no journal entry) for 09 January 2022
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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431 kcal
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Fat: 26.14g | Prot: 13.29g | Carbs: 42.68g.
Breakfast: Tatlı Kırmızı Biber, Havuç, Kabak, Portakal, Yeşil Zeytin, Ceviz, Zeytinyağı, Yumurta. more...
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Losing 0.0 kg a Week
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