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marieclane
Journal
09 Jan 22
marieclane's Journal, 09 Jan 22
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Weigh In record (no journal entry) for 09 January 2022
65.6 kg
Lost so far:
0.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2022:
988 kcal
Fat: 38.03g | Prot: 106.98g | Carbs: 54.66g.
Breakfast:
Худеем За Неделю Капуччино Кофе для Похудения , Куриное Филе в Сметане, Жареное Яйцо.
Lunch:
Минская Марка Творог "Мягкий" 0%.
Dinner:
У Каждого Своя Деревня Творог Зерненый, Кабачки Тушеные, Запеченный или Жареный Тунец.
Snacks/Other:
Кофе с Молоком, Nesquik Злаковый Батончик Duo, Weider Yippie!.
more...
1690 kcal
Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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marieclane's Weight History
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