Weigh In record (no journal entry) for 09 January 2022
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58.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1613 kcal
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Fat: 80.97g | Prot: 74.12g | Carbs: 134.22g.
Breakfast: Nueces, Plátano, Nespresso Café Capsulas. Lunch: Manzanas Gala, Clarou Harina de Avena, Hacendado Gelatina Neutra, Ecomil Leche de Coco sin Azucar, Hacendado Almendra Natural, DIA Lentejas con Chorizo. Dinner: Mercadona Crema de Calabaza y Zanahoria, Ternera. Snacks/Other: Carrefour Frutos Rojos Congelados , Huevo Cocido. more...
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Gaining 0.1 kg a Week
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nititasal's Weight History
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