Weigh In record (no journal entry) for 09 January 2022
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64.3 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1307 kcal
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Fat: 71.53g | Prot: 45.95g | Carbs: 115.22g.
Lunch: DeBeukelaer Creamy Cookie, Käse, Frischkäse, Rührei, REWE Leberwurst, Lätta Halbfettmargarine, Abraham Original Schwarzwälder Schinken, Popp Eiersalat, Milram Frühlingsquark, Bauernbrot. Dinner: Studentenfutter, Salatkönig Tzatziki, Hühnchen (Paniert und Gebraten), Butter, Bonduelle Erbsen und Möhrchen Zart und Fein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2092 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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ostbeker's Weight History
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