Weigh In record (no journal entry) for 09 January 2022
|
93.7 kg
Lost so far: 1.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1345 kcal
|
Fat: 62.61g | Prot: 116.28g | Carbs: 65.10g.
Breakfast: Valio Rasvaton Maito, Bellarom Instant Cappuccino Caramel Flavor, Vaasan Ruispalat Ohut Herkku, Keitetty Kananmuna. Lunch: Pirkka Katkaravut, Yutaka Miso Paste, Spice Up! Tom Kha Keitto, Santa Maria Kookosmaito Light, Freshona Seasoned Mixed Vegetables Asian Style, Pirkka Kahden Kalan Kuutiot. Dinner: Freshona Pinaatti Pakaste. Snacks/Other: Valio Rasvaton Maito, Tatti, Salliselta Seesaminsiemen, Foodin Kaakaonibs, Foodin Heraproteiini, Rahka, Chia-Siemen, Risetti Pellavansiemen , Alesto Saksanpähkinä, Kartanon Ohuen Ohut Kotimainen Naudanpaisti, Rasilainen Hapankaali . more...
|
|
262 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|