Weigh In record (no journal entry) for 09 January 2022
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80.1 kg
Lost so far: 16.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1702 kcal
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Fat: 51.98g | Prot: 183.68g | Carbs: 113.14g.
Breakfast: Prozis 100% Whey Hydro Isolate Zero, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3. Lunch: Heinz Salsa Barbecue Classic, Petto di Pollo, Carne, Novella Salsa di Noci, Novella Mezzelune di Magro. Dinner: Heinz Salsa Barbecue Classic, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Fette Biscottate, Vitasnella Fiocchi di Latte Cottage Cheese. more...
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Gaining 3.5 kg a Week
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Alessandro Gogioso's Weight History
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