Weigh In record (no journal entry) for 09 January 2022
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1440 kcal
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Fat: 65.67g | Prot: 79.13g | Carbs: 130.22g.
Lunch: Oeuf, Champignons. Dinner: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Échalotes, Auchan Fromage de Chèvre Frais, Wasa Authentique, Picard Fèves Pelées, Picard Poêlée à la Forestière. Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat , Huile d'Olive, Blanc de Poulet, Tat Fava, Poires, Jacquot Boule Praliné . more...
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2030 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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