Weigh In record (no journal entry) for 09 January 2022
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1435 kcal
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Fat: 63.58g | Prot: 73.18g | Carbs: 139.26g.
Breakfast: Kokt Ägg, ICA Smör & Raps, ICA Havrekex, Pärsons Rökt Gourmetskinka. Lunch: ICA Fläskytterfilé, Viktväktarna Nudelsoppa. Dinner: Kalops, Potatis (Skalad, med Salt, Kokt), Smör (Saltat). Snacks/Other: Choklad, Nestle After Eight, Arla Mellanmjölk 1,5%. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Träningsmamman's Weight History
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