Weigh In record (no journal entry) for 09 January 2022
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1478 kcal
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Fat: 51.05g | Prot: 58.55g | Carbs: 201.53g.
Lunch: Mama Suka Rumput Laut Panggang (Nori), Ayam Goreng, Nasi Putih, Choi Pan, Pisang, Apel. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Sale Pisang, Martabak Manis. more...
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1813 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Erina Suwanty's Weight History
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