Weigh In record (no journal entry) for 09 January 2022
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108.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1812 kcal
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Fat: 100.47g | Prot: 76.12g | Carbs: 143.40g.
Breakfast: Babybel Mini Rolls, Rührei, Marmelade, Aldi Stremel-Lachs, Abraham Original Schwarzwälder Schinken, Käse, Butter, Kürbiskernbrötchen, Backstube Lechauen Dinkelbrötchen, Moreno Cappuccino Klassisch, Aldi Milch 1,5%. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Grünkohl mit Mettenden. more...
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Losing 1.3 kg a Week
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Kerstin1207's Weight History
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