Weigh In record (no journal entry) for 09 January 2022
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116 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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472 kcal
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Fat: 22.66g | Prot: 20.00g | Carbs: 48.61g.
Breakfast: كب كيك الشوكولا, لاكتيل حليب كامل الدسم, جهينه حليب, بيضة مسلوقة. more...
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Losing 1.0 kg a Week
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ahmedgamal77's Weight History
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