Weigh In record (no journal entry) for 09 January 2022
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127.3 kg
Lost so far: 4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2111 kcal
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Fat: 60.08g | Prot: 99.99g | Carbs: 284.83g.
Breakfast: Pur Natur Bio Yoghurt Natuur, Everyday Havermout, Blauwe Bessen. Lunch: Soubry Spirelli, Bertolli Pastasaus Pecorino, Bakboter (Ongezouten), Kipfilet, Wortelen, Champignons. Dinner: Hummus, Colruyt Everyday Gerookte Atlantische Zalm, Tomaten, Delhaize Hummus. Snacks/Other: Colruyt Everyday Rijstwafels, Red Bull Red Bull. more...
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210 kcal
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Exercise:
Cross Training - 4 minutes, Samsung Health - 23 hours and 56 minutes. more...
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Gaining 1.4 kg a Week
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Watterniaux's Weight History
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