Efe yıldırım's Journal, 09 Jan 22

Weigh In record (no journal entry) for 09 January 2022
59 kg Lost so far: 11 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:
3108 kcal Fat: 163.41g | Prot: 229.01g | Carbs: 167.51g.   Breakfast: Haşlanmış Yumurta, Susamlı Simit, Sade Krep. Lunch: Izgara Köfte, Sucuk, Izgara Tavuk. more...
Gaining 4.7 kg a Week

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Efe yıldırım's Weight History


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