Weigh In record (no journal entry) for 09 January 2022
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59 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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3108 kcal
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Fat: 163.41g | Prot: 229.01g | Carbs: 167.51g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Sade Krep. Lunch: Izgara Köfte, Sucuk, Izgara Tavuk. more...
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Gaining 4.7 kg a Week
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Efe yıldırım's Weight History
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