Weigh In record (no journal entry) for 09 January 2022
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89 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1077 kcal
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Fat: 75.27g | Prot: 69.35g | Carbs: 29.68g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait, Bifi Bifi. Lunch: Hofstee de Drie Eiken Peper Cervelaat, Koolhydraatarm Brood, Jumbo Extra Belegen Kaas 48+. Dinner: Gwoon Pastasaus Bolognese, Zero Pasta Spaghetti, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Pepsi Max Cherry, Gemengde Notenmix. more...
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Losing 2.8 kg a Week
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Gerrika G's Weight History
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