Weigh In record (no journal entry) for 09 January 2022
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59 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1141 kcal
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Fat: 51.24g | Prot: 48.15g | Carbs: 122.32g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Sucuklu Yumurta, Susamlı Simit. Dinner: Çesitli Sebzelerle Marul Salatası, Pirinç Pilavı, Kıymalı Patates Yemeği. more...
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Gaining 0.1 kg a Week
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CEYHUN YILMAZ's Weight History
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