Nach einer Woche ohne Zucker und bewusstem Gesundem essen
|
88.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
950 kcal
|
Fat: 11.94g | Prot: 25.00g | Carbs: 186.97g.
Breakfast: Clementinen. Lunch: Nutella Nutella, Landliebe Fruchtcreme Erdbeeren, Dinkelbrot. Dinner: Gut & Günstig Eier-Spätzle. Snacks/Other: Katjes Salzige Heringe, Weintrauben. more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n87inchen's Weight History
|