Weigh In record (no journal entry) for 09 January 2022
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79 kg
Lost so far: 31 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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425 kcal
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Fat: 14.46g | Prot: 16.22g | Carbs: 60.30g.
Breakfast: Каша Рисовая на Молоке, Сыр, Мёд, Макароны Отварные, Клубника, Кекс, Дим Кофе Латте. Lunch: Сыр, Индейка Тушеная, Matti Хлопья. Dinner: Имбирь Маринованный, Печенье к Чаю, Кефир 2,5%, Сладкий Красный Перец. more...
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2200 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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☆*:.｡. o Vitaminka o .｡.:*☆'s Weight History
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