Weigh In record (no journal entry) for 09 January 2022
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1161 kcal
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Fat: 86.60g | Prot: 32.00g | Carbs: 71.61g.
Breakfast: Bananas, PnP Frozen Assorted Berries, Pineapple, Baby Spinach, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Woolworths Double Cream Plain Yoghurt. Dinner: Cooked Egg Yolk, Salt, Avocados, Extra Virgin Olive Oil, Baby Spinach, Fried Egg. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Water. more...
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Losing 11.9 kg a Week
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Jen Obermeyer's Weight History
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