Weigh In record (no journal entry) for 09 January 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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603 kcal
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Fat: 21.73g | Prot: 30.40g | Carbs: 71.91g.
Breakfast: Изюм, Овсяное Печёное ПП с Бананом, Творог Арефинский 5% Рамоз. Lunch: Белевские Сладости Зефир Антоновка, Светлоозеро Сыр , Домик в деревне Молоко 3,2%, Кофе. Snacks/Other: Призма Яблоко Зеленое. more...
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Losing 4.9 kg a Week
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tato4ka1987's Weight History
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