Weigh In record (no journal entry) for 09 January 2022
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79.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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4776 kcal
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Fat: 137.67g | Prot: 174.48g | Carbs: 503.62g.
Breakfast: Café, Bocadillo de Jamón, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Pan de Molde Blanco sin Corteza, Hacendado Mozzarella Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Dinner: Bocadillo de Calamares, McDonald's Patatas Deluxe (Medianas), Schar Chicken Fingers, McDonald's Cheesy Bites (6), Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Zumo de Naranja, Cruzcampo Cerveza, Vermut, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón. more...
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3372 kcal
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Exercise:
Sauna - 5 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Cleaning - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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